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On Combat looks at what happens to the human body under the stresses of deadly battle the impact on the nervous system, heart, breathing, visual and auditory perception, memory - then discusses new research findings as to what measures warriors can take to prevent such debilitations so they can stay in the fight, survive, and win. A brief, but insightful look at history shows the evolution of combat, the development of the physical and psychological leverage that enables humans to kill other humans, followed by an objective examination of domestic violence in America. The authors reveal the nature of the warrior, brave men and women who train their minds and bodies to go to that place from which others flee. After examining the incredible impact of a few true warriors in battle, On Combat presents new and exciting research as to how to train the mind to become inoculated to stress, fear and even pain. Expanding on Lt. Col. Grossman s popular "Bulletproof mind" presentation, the book ex

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Where Our Food Comes From: Retracing Nikolay Vavilov's Quest to End Famine Book Review

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The future of our food depends on tiny seeds in orchards and fields the world over. In 1943, one of the first to recognize this fact, the great botanist Nikolay Vavilov, lay dying of starvation in a Soviet prison. But in the years before Stalin jailed him as a scapegoat for the country’s famines, Vavilov had traveled over five continents, collecting hundreds of thousands of seeds in an effort to outline the ancient centers of agricultural diversity and guard against widespread hunger. Now, another remarkable scientist—and vivid storyteller—has retraced his footsteps.
 
In Where Our Food Comes From, Gary Paul Nabhan weaves together Vavilov’s extraordinary story with his own expeditions to Earth’s richest agricultural landscapes and the cultures that tend them. Retracing Vavilov’s path from Mexico and the Colombian Amazon to the glaciers of the Pamirs in Tajikistan, he draws a vibrant portrait of changes that have occurred since Vavilov’s time and why they matter.<

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Letters to a Young Chef Book Download

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Written for the professional chef as well as the amateur cook, an invitation into the kitchen from a revered chef who combines traditional technique and modern sensibility. From the reinvention of French food through the fine dining revolution in America, Daniel Boulud has been witness to, and creator of, our contemporary food culture. A modern man with a classical foundation, he speaks with the authority that comes from a lifetime of experience, and no small amount of passion, about the vocation of creating and serving food. Part memoir, part advice book, part recipe book, this delicious celebration of the art of cooking will delight and enlighten chefs of all kinds, from passionate amateurs to serious professionals.

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Few books have had such an impact as Wild Swans: a popular best seller that has sold more than 13 million copies, a critically acclaimed history of China, a tragic tale of nightmarish cruelty, and an uplifting story of bravery and survival. Through the story of three generations of women in her own family - the grandmother given to the warlord as a concubine, the Communist mother, and the daughter herself - Jung Chang reveals the epic history of China's 20th century. Breathtaking in its scope, unforgettable in its descriptions, this masterpiece is extraordinary in every way.

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Prepper's Food Storage: 101 Easy Steps to Affordably Stock a Life-Saving Supply of Food Download Book

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STOCKPILING MADE SIMPLE
Don’t wait until it’s too late. The food you prepare today can save your life when disaster strikes. Prepper’s Food Storage breaks the process down into easy, manageable steps that have been carefully organized in order of importance, including:
• Charts to calculate food needs
• Best shelf-stable foods
• Storage solutions for big and small spaces
• Instructions for dehydrating and canning
• Checklists of essential non-food items



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At nineteen years old, Nicole C. Kear's biggest concern is choosing a major--until she walks into a doctor's office in midtown Manhattan and gets a life-changing diagnosis. She is going blind, courtesy of an eye disease called retinitis pigmentosa, and has only a decade or so before Lights Out. Instead of making preparations as the doctor suggests, Kear decides to carpe diem and make the most of the vision she has left. She joins circus school, tears through boyfriends, travels the world, and through all these hi-jinks, she keeps her vision loss a secret.When Kear becomes a mother, just a few years shy of her vision's expiration date, she amends her carpe diem strategy, giving up recklessness in order to relish every moment with her kids. Her secret, though, is harder to surrender - and as her vision deteriorates, harder to keep hidden. As her world grows blurred, one thing becomes clear: no matter how hard she fights, she won't win the battle against blindness. But if she comes clean

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Every August, four women would gather together to spend a week at the beach, renting a new house each year. The ritual began when they were in their twenties and their husbands were in medical school, and became a mainstay of every summer thereafter. Their only criteria was oceanfront and isolation, their only desire to strengthen their far-flung friendships. They called themselves the Girls of August. But when one of the Girls dies tragically, the group slowly drifts apart and their vacations together are brought to a halt. Years later, a new marriage reunites them and they decide to come together once again on a remote barrier island off the South Carolina coast. There, far from civilization, the women make startling discoveries that will change them in ways they never expected.

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Unabridged CD Audiobook 13 CDs / 15 Hours long

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Kaffir Boy: The True Story of a Black Youth's Coming of Age in Apartheid South Africa Download Book

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The classic story of life in apartheid South Africa. Mark Mathabane was weaned on devastating poverty and schooled in the cruel streets of South Africa's most desperate ghetto, where bloody gang wars and midnight police raids were his rites of passage. Like every other child born in the hopelessness of apartheid, he learned to measure his life in days, not years. Yet Mark Mathabane, armed only with the courage of his family and a hard-won education, raised himself up from the squalor and humiliation to win a scholarship to an American university. This extraordinary memoir of life under apartheid is a triumph of the human spirit over hatred and unspeakable degradation, for Mark Mathabane did what no physically and psychologically battered "Kaffir" from the rat-infested alleys of Alexandra was supposed to do - he escaped to tell about it. Mark Mathabane was born and raised in the ghetto of Alexandra in South Africa. He is the author of Kaffir Boy, Kaffir Boy in America, Love in Black and

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The American Way of Eating: Undercover at Walmart, Applebee's, Farm Fields and the Dinner Table Free Online

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What if you can't afford nine-dollar tomatoes? That was the question award-winning journalist Tracie McMillan couldn't escape as she watched the debate about America's meals unfold, one that urges us to pay food's true cost-which is to say, pay more. So in 2009 McMillan embarked on a groundbreaking undercover journey to see what it takes to eat well in America. For nearly a year, she worked, ate, and lived alongside the working poor to examine how Americans eat when price matters.From the fields of California, a Walmart produce aisle outside of Detroit, and the kitchen of a New York City Applebee's, McMillan takes us into the heart of America's meals. With startling intimacy she portrays the lives and food of Mexican garlic crews, Midwestern produce managers, and Caribbean line cooks, while also chronicling her own attempts to live and eat on meager wages. Along the way, she asked the questions still facing America a decade after the declaration of an obesity epidemic: Why do we eat th

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The Strange and Beautiful Sorrows of Ava Lavender Book Review

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A 2015 William C. Morris Debut Award Finalist. Magical realism, lyrical prose, and the pain and passion of human love haunt this hypnotic generational saga. Foolish love appears to be the Roux family birthright, an ominous forecast for its most recent progeny, Ava Lavender. Ava — in all other ways a normal girl — is born with the wings of a bird. In a quest to understand her peculiar disposition and a growing desire to fit in with her peers, sixteen-year old Ava ventures into the wider world, ill-prepared for what she might discover and naive to the twisted motives of others. Others like the pious Nathaniel Sorrows, who mistakes Ava for an angel and whose obsession with her grows until the night of the summer solstice celebration. That night, the skies open up, rain and feathers fill the air, and Ava’s quest and her family’s saga build to a devastating crescendo. First-time author Leslye Walton has constructed a layered and unforgettable mythology of what it means to be born wi

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  • Used Book in Good Condition

This comprehensive activity book and curriculum guide contains all you need to make history come alive for your child! Don't just read about history—experience it! Colro a picture of a Viking warrior, make an edible oasis, create a Moorish ruler's turban and Aztec jewelry and more. Designed to turn the accompanying book The Story of the World: Volume 2: The Middle Ages into a complete history program, this Activity Book provides you with comprehension questions and answers, sample narrations, maps and geography activities, coloring pages, lists of additional readings in history and literature, and plenty of simple, hands-on activities&151;all designed for grades 1-4.

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It’s time to decide: Team Zombie or Team Unicorn? A must-have anthology with contributions from bestselling YA authors is now available in paperback!

It’s a question as old as time itself: Which is better, the zombie or the unicorn? This all-original, tongue-in-cheek anthology edited by Holly Black (Team Unicorn) and Justine Larbalestier (Team Zombie), makes strong arguments for both sides in the form of  spectacular short stories. Contributors include bestselling authors Cassandra Clare, Libba Bray, Maureen Johnson, Meg Cabot, Scott Westerfeld, and Margo Lanagan.

Discover how unicorns use their powers for evil, why zombies aren’t always the enemy, and much more in this creative, laugh-out-loud collection that will have everyone asking: Team Zombie or Team Unicorn?It’s time to decide: Team Zombie or Team Unicorn? A must-have anthology with contributions from bestselling YA authors is now available in paperback!

It’s a question as old as time itself: Whic

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Postcards from Cookie: A Memoir of Motherhood, Miracles, and a Whole Lot of Mail Download Book

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Award-winning journalist and host of Black "Enterprise" Business Report Caroline Clarke's moving memoir of her surprise discovery of her birthmother—Cookie Cole, the daughter of Nat King Cole—and the relationship that blossomed between them through the heartfelt messages they exchanged on hundreds of postcards.Caroline Clarke was born in an era when adoptions were shameful, secret, and sealed. While she wondered about her biological parents, she kept her curiosity in check, until a series of small health problems raised concerns about her genetic heritage and its consequences for her two children's lives and her own.Though Spence-Chapin Family Service, the agency that handled her adoption, could not reveal the name of her birth mother, it was able to provide details that lead to a shocking truth. Caroline's birth mother and her family were related to a friend. The woman who gave her life was none other than Carole "Cookie" Cole, the daughter of iconic crooner and pianist Nat King

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In Jill Paton Walsh's fourth installment in her inspired continuation of Dorothy L. Sayers's acclaimed mysteries, Lord Peter Wimsey and his detective novelist wife, Harriet Vane, revisit their beloved Oxford, where a long and literate courtship finally culminated in their engagement.To his surprise, Lord Peter, as the Duke of Denver, has been charged with settling a dispute among the Fellows of St. Severin's College, Oxford University. At first, the stalemate seems the result of a simple difference of opinion about a valuable manuscript. Some of the Fellows regard the book as nothing but an insurance liability that should be sold to finance a speculative purchase of land. The voting is evenly balanced. The Warden would normally cast the deciding vote, but he has disappeared. And when several of the Fellows die unexpectedly, Lord Peter and Harriet set off on an investigation to uncover what is really going on at St. Severin's.With this return to the Oxford of Gaudy Night, which many rea

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JAMES BEARD AWARD NOMINEE • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY VOGUE • NEW YORK TIMES BESTSELLER

“One of the great culinary stories of our time.”—Dwight Garner, The New York Times
 
It begins with a simple ritual: Every Saturday afternoon, a boy who loves to cook walks to his grandmother’s house and helps her prepare a roast chicken for dinner. The grandmother is Swedish, a retired domestic. The boy is Ethiopian and adopted, and he will grow up to become the world-renowned chef Marcus Samuelsson. This book is his love letter to food and family in all its manifestations.   
 
Marcus Samuelsson was only three years old when he, his mother, and his sister—all battling tuberculosis—walked seventy-five miles to a hospital in the Ethiopian capital city of Addis Adaba. Tragically, his mother succumbed to the disease shortly after she arrived, but Marcus and his sister recovered, and one year later they were welcomed into a loving midd

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The majority of books written on making sausages do not tackle the subject of fermented sausages at all. The topic is limited to a statement that this is an advanced field of sausage making which is not recommended for an amateur sausage maker. Well, the main reason for writing this book was that the authors did not share this opinion. On the contrary, they believed that any hobbyist could make wonderful salami at home, if he only knew how. Highly technical papers were published in Food Technology journals which unfortunately were written in very difficult terms. Thus the idea of bridging the technology gap that existed between Meat Science and the requirements of the typical hobbyist was born. With more information obtainable every day, and commercial starter cultures available to the public, there is little reason to abstain from making quality salamis at home, regardless of the climate and outside conditions.

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"Sustainability is about contributing to a society that everybody benefits from, not just going organic because you don't want to die from cancer or have a difficult pregnancy. What is a sustainable restaurant? It's one in which as the restaurant grows, the people grow with it."-from Behind the Kitchen DoorHow do restaurant workers live on some of the lowest wages in America? And how do poor working conditions-discriminatory labor practices, exploitation, and unsanitary kitchens-affect the meals that arrive at our restaurant tables? Saru Jayaraman, who launched the national restaurant workers' organization Restaurant Opportunities Centers United, sets out to answer these questions by following the lives of restaurant workers in New York City, Washington, D.C., Philadelphia, Los Angeles, Chicago, Houston, Miami, Detroit, and New Orleans.Blending personal narrative and investigative journalism, Jayaraman shows us that the quality of the food that arrives at our restaurant tables depends

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A Painter's Kitchen: Recipes from the Kitchen of Georgia O'Keeffe Read Online

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This book highlights Georgia O'Keeffe's creativity--not on canvas, but in the kitchen where she took great pride in her healthy culinary style. The meals served in her household focused on homegrown and natural foods. The author was Georgia O'Keeffe's personal chef. This new edition features a new foreword by celebrated cookbook author and local food advocate Deborah Madison.

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Salt Sugar Fat: How the Food Giants Hooked Us Book Free

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  • Used Book in Good Condition

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY
The Atlantic • The Huffington Post • Men’s Journal • MSN (U.K.) • Kirkus Reviews • Publishers Weekly

#1 NEW YORK TIMES BESTSELLER • WINNER OF THE JAMES BEARD FOUNDATION AWARD FOR WRITING AND LITERATURE

From a Pulitzer Prize–winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.
 
In the spring of 1999 the heads of the world’s largest processed food companies—from Coca-Cola to Nabisco—gathered at Pillsbury headquarters in Minneapolis for a secret meeting. On the agenda: the emerging epidemic of obesity, and what to do about it.
 
Increasingly, the salt-, sugar-, and fat-laden foods these companies produced were being linked to obesity, and a concerned Kraft exec

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No Rest for the Wicked (Immortals After Dark) Online Book

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New York Times and USA TODAY bestselling author Kresley Cole delivers a scorching tale about a foreboding vampire who lives in the shadows—and the beautiful assassin determined to hunt him down—in the “sensational” (RT Book Reviews) second novel of the Immortals After Dark series.

Centuries ago, Sebastian Wroth was turned into a vampire against his will. Burdened with hatred and alone for ages, he sees little reason to live. Until an exquisite, fey creature comes to kill him, inadvertently saving him instead.

When Kaderin the Cold Hearted lost her two beloved sisters to a vampire attack long ago, a benevolent force deadened her sorrow—accidentally extinguishing all of her emotions. Yet whenever Kaderin encounters Sebastian, her feelings—particularly lust—emerge multiplied. For the first time, she’s unable to complete a kill.

And when the prize of a legendary month-long contest is powerful enough to change history, Kaderin will do anything to win i

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For God, Country, and Coca-Cola: The Definitive History of the Great American Soft Drink and the Company That Makes It Book Download

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From its invention as a cocaine-laced patent medicine in the Gilded Age to its globe-drenching ubiquity as the ultimate symbol of consumer capitalism in the twenty-first century, Coca-Cola’s dramatic history unfolds as the ultimate business saga. In this fully revised and expanded edition of For God, Country & Coca-Cola, Mark Pendergrast looks at America’s cultural, social, and economic history through the bottom of a green glass Coke bottle and tells the captivating story of the world’s most recognizable consumer product.

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The Hiltons: The True Story of an American Dynasty Read Online

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THE HILTONS is a sweeping saga of the success-and excess-of an iconic American family. Demanding and enigmatic, patriarch Conrad Hilton's visionary ideas and unyielding will established the model for the modern luxury hotel industry. But outside the boardroom, Conrad struggled with emotional detachment, failed marriages, and conflicted Catholicism. Then there were his children: Playboy Nicky Hilton's tragic alcoholism and marriage to Elizabeth Taylor was the stuff of tabloid legend. Barron Hilton, on the other hand, deftly handled his father's legacy, carrying the Hilton brand triumphantly into the new millennium. Eric, raised apart from his older brothers, accepted his supporting role in the Hilton dynasty with calm and quiet-a stark contrast to the boys' much younger half-sister Francesca, whose battle for recognition led her into courtrooms and conflict. The cast of supporting players includes the inimitable Zsa Zsa Gabor, who was married to Conrad briefly and remained a thorn in hi

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Dictionary of Food Ingredients Online Book

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Here is an easy-to-use resource covering over 1,000 food ingredients and additives, including natural ingredients, FDA-approved artificial ingredients and compounds used in food processing. Definitions cover functionality, chemical properties and applications.

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Tender at the Bone: Growing Up at the Table (Random House Reader's Circle) Book Review

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NEW YORK TIMES BESTSELLER

For better or worse, almost all of us grow up at the table. It is in this setting that Ruth Reichl's brilliantly written memoir takes its form. For, at a very early age, Reichl discovered that "food could be a way of making sense of the world . . . if you watched people as they ate, you could find out who they were."

Tender at the Bone is the story of a life determined, enhanced, and defined in equal measure by unforgettable people, the love of tales well told, and a passion for food. In other words, the stuff of the best literature. The journey begins with Reichl's mother, the notorious food-poisoner known for-evermore as the Queen of Mold, and moves on to the fabled Mrs. Peavey, onetime Baltimore socialite millionaress, who, for a brief but poignant moment, was retained as the Reichls' maid. Then we are introduced to Monsieur du Croix, the gourmand, who so understood and yet was awed by this prodigious child at his dinner table that wh

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