Fermentation: 49 Awesome Fermented Food Recipes Rich In Probiotics, Enzymes, Vitamins, And Minerals-Learn About Health Benefits Of Fermentation And How ... And Preserving, Fermentation For Beginners) info
Discover Why Traditionally Fermented Foods, Are Essential To Your Diet, And How They Can Radically Improve Your Health.
For people living without modern medicine and refrigeration, fermentation has always been not only a simple means of food preservation, but also a way to imbue foods with health-promoting properties, an essential tool for maintaining the gut health.
Fermented foods are filled with probiotics, and there is a growing awareness of the benefits of these "friendly" bacteria in maintaining optimal health. They may sound too exotic for you, but don't be put off. Here you will learn more about fermented foods and why they should become a regular part of your diet.
Recently, fermented foods have started to disappear from our plate. Sauerkraut and modern pickles are prepared with vinegar instead of the conventional technique of lacto-fermentation with the use of salt. Pasta and bread are prepared with commercial yeast rather that with natural wil
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